skin care

Skin to skin ruin good habits and bad habitsThe aging of the skin that causes a hammer that is consistent.We do the usual things in life easier for the state of aging skin and skin of a hammer and a habit of hiding I'm after anotherVarious methods for making a good skin before and Prevention, more importantly, to prevent bad habits!Let's look good on the skin habits.
Only food / coffee / instant food intake
The sugar causes obesity, as well as make to help aging skin.Excessive sugar rush and the aging cell killing activity of free radicals'd vigorouslyThe food that contains lots of sugar is wise to refrain.And coffee to eat in moderation does not go away moisture from your skin is the way.2 cups a day is good enough!In addition, obesity and junk food, such as an appliance that is a waste of skin.

Good fortune, but how wrong Cleansing
Brr washing one person, so the fact that everyone you know a way that is good for you?Exempting ssok waste water, but to take away the ppodeudeukhan cleansing cleansing Cleansing is wrong (causing wrinkles).After that, when wiped with cotton with lotion too himjwoseo dakdeut dakahnaedo floor will cause wrinkles.Particularly the eyes, mouth gently around pleaseAnd do not use a cleanser gentle skin cleanser to haul a good idea to change.

Cycle makeup thick skin aging
Makeup by cleansing the right way the right is also an important relationship interactions.If you need to make-up day as required, the burden is also important to shop less.Just enough skin to breathe please.Powder to taste. Jjikdeut finish in a wrong concept of not only tenderly brush is dry surface.

Reduce the time your hand touches the skinAnd I left with acne than their acne scars squeezes will remain.Appropriate treatment and management is not good to see a good idea, when the salt comes back to find a bigger damage.Goego chin is touching your face or hands touching the skin reduces the time to do as much as possible.This is because many germs dirty hands his feet. Cause to be contaminated.When exfoliating once a day and also may cause infection and scarring is said.There are more threat of more flaky.


Good practice in the skin
1. Prevent aging by eating vitamin cosmetic products2. Use a sunscreen throughout the four seasons3. 10:00 p.m. to 2:00 a.m., taking at least six hours of sleep
4. To consume products that contain vitamin


5 Drinking at least 8 glasses of water a day (1.5L about)


6. Using a functional cosmetics products containing



7 Waste removal and resilient to moderate exercise cycle pabu


Eight. Exfoliate once a week to trim the skin and the pack


Nine. Rather expressionless Laughter - increasing skin elasticity.[Source] bad skin habits and good habits | by John Keene Clinic

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